Welcome to my blog.

A creative space to share my thoughts on being a fully feeling human with a complex inner world. A creative space to share nuggets of wisdom from being on both sides of the couch (therapist and client). A creative space to share what doesn't fit within the constructs of the Instagram squares and rectangles. A creative space to learn as I go…

Stance on Stutz
Jen Ellis Jen Ellis

Stance on Stutz

My reflections on Jonah Hill’s 2022 Netflix documentary about his therapist, Phil Stutz.

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Doing time
Jen Ellis Jen Ellis

Doing time

The power of meaning and purpose literally and figuratively inside the prison walls.

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where do you find your moments of peace?
~in my absorbing szn~ what season are you in? www.jenellislmhc.com #therapistsofinstagram #therapistsofig #burnoutrecovery #creatorsblock #perfectionismrecovery
I entered this world just a few days after the summer solstice which makes me wonder if that’s why summer is when I feel most connected. To myself and my surroundings. Saying goodbye to summer for now and welcoming the next phase and all that
when i am stuck in my head (often), i try and gently remind myself to look beyond. to look and listen. to use my senses. i can catch and redirect much quicker now. i think about being a passenger on a train. how i can use that time to engage with wha
a thread on community. on those who make your heart full. on those who don’t make you question whether you’re too much or not enough. on those who have loved you through all your versions. share with your community. this one’s f

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