offering online therapy in massachusetts and new hampshire!

individual therapy for women in their twenties and thirties.

Rediscover what it means to be you. Loosen the hold of anxiety and
self-doubt. Cultivate a meaningful life that fuels you, not burns you out.

If you landed on this page, maybe you’re realizing that your overachieving and overthinking served a purpose by helping you get to where you are, but now it’s holding you back.

Maybe you have so many passions and are longing for something more, but your thoughts are keeping you bogged down… you can’t seem to get out of your own way.

Maybe you’ve become all too familiar with guilt and shame when trying to break free from your existing roles and you’re feeling lost.

Do any of these sound like you?

Let's talk about therapy

hi there! i’m jen.

I’m a licensed therapist in Massachusetts and New Hampshire. I became a therapist because I’ve been where you are. Here’s a little story:

I’ve always worked towards achieving the next thing. I took a very linear path (from a place of massive privilege) - graduate high school, graduate college, pursue a higher education, work in the field - I was nonstop with no break in between. I accepted a full-time job offer before I even graduated with my master’s degree. I had a habit of saying yes to everyone and everything in every aspect of my life, maybe because I felt like it was the right thing to do or maybe because I felt like it would prove my worthiness. This isn’t to brag, actually it’s quite the opposite. I was on autopilot…chronically stressed, sick, tired, and overwhelmed. This way of being wasn’t sustainable and I wouldn’t have gotten to this point without my own healing journey to figure out who the heck I was and what/who really mattered in my life. TLDR: I wasn’t present in any aspect of my life for many years. I was existing, not living.

It’s so important to click with someone who allows you to feel seen, heard, and accepted… who really gets you. I value the deep, relational aspect of this work and feel like it’s the catalyst for exploration and growth. I’m an innately curious person and feel humbled to be invited into your story and experience. I’ll be your ultimate hype woman and I’ll stay rooted when the going gets tough. I will meet you with kindness and compassion and will guide you to give yourself that same type of care.

Learn more about me

Therapy you can look forward to from the comfort of your own space.

Offering online therapy for anyone in Massachusetts and New Hampshire.

Why telehealth?
I’ve had a great experience with virtual therapy these past few years and feel that I’ve still been able to help many clients regardless of their location.

Benefits:
~ It’s a time and energy saver. You don’t have to worry about commuting, traffic, or New England weather!

~ It’s convenient. We can meet on your lunch break. You can wear sweats and cuddle your pets!

~ Most importantly, it eliminates barriers. We can work together whether you’re in a rural, urban, or suburban area and whether or not you have access to transportation.